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這個動作主要疏通的是膀胱經，膀胱經是陽經中陽氣最足的一條經絡，膀胱經通了，能排毒散瘀、驅寒散熱，還有助於陽

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黎塞留主教/紅衣主教黎塞留月季(CARDINAL DE RICHELIEU)是1847年由比利時的Louis-Joseph-Ghislain Pa

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